green plantains vs yellow plantains



Bananas and plantains are very similar in their nutrition content, containing a variety of vitamins, minerals and fiber. Green bananas — which can be thought of as in between yellow bananas and plantains — are also used in food preparation as starchy vegetables. Bananas and plantains are similar, yet have a few key differences in flavor and usage. Know the stages. I weighed a large peeled plantain and it was about 8.25 oz. Plantain vs. Banana. Ask Our Chef about how you can incorporate plantains into your menu! www.sweetandsabroso.com/2018/06/cuban-maduros-sweet-fried-plantains However, in Western cultures, the term “banana” usually refers to the sweet, yellow variety. So once you’ve sliced your plantains into one-inch slices, carefully place them in a pan of hot oil for about 3 – 5 minutes on … Botanically speaking, bananas are a type of berry(1). Bananas can be eaten raw or cooked, and the edible flesh of the fruit becomes sweeter, darker and softer as it ripens. Unlike even an unripe banana, there is no hint of sweetness. Green plantains are firm and starchy, and resemble potatoes in flavour. Plantains are a fruit, consumed as a vegetable and are a good source of Potassium as well as Vitamin A. Plantains can be grown year-round which makes them a valuable, reliable food source in countries across the globe from Central and South America to the Caribbean, India, Africa and Asia. Tostones are made from green plantains, hence, when the outer skin is green. Due to the high starch content plantains are usually cooked before This means that plantains are usually cooked before they are eaten, while bananas are most often e… https://www.nutrition-and-you.com/plantains.html Heat a little oil in a large frying pan and fry the plantain slices for 2-3 minutes on each side until golden brown. Are Bananas Fattening or Weight Loss Friendly. 1.800.788.9335 | info@micfood.com. Green plantains, in fact are the chosen plantain for fried plantain chips. Also, you can’t eat them raw because they’re still firm and mildly sweet at this stage. Both fruits contain high levels of potassium, a mineral many people don’t get enough of. Plantains vs Bananas. They are starchy and tough when raw, with a much thicker skin than bananas. Green and yellow plantains are often sliced, fried and eaten as a fritter called tostones, a popular dish in Latin American and Caribbean cuisine. Since green and yellow plantains are the same fruit, just at different stages of ripeness, when you buy the green plantains eventually they will turn yellow and sweet. Green plantains are as firm as a potato. Since green plantains are very hard and starchy, they are often prepared like potatoes. No matter what type of plantain you choose, you can count on MIC Food® for all your tropical food needs. The low sugar content and starchy flavor of green plantains make them great for frying, boiling, or baking into chips or tostones. Some people say that bananas cause constipation, while others claim that they help relieve it. They are longer, have thicker skins, and contain a higher starch content. Yellow plantains: a little sweeter and less starchy than the green ones; they’re a middle ground between green and black. As they get more and more ripe, they become softer … They taste a little like potatoes, and work well in savory curries and stews. They’re still not as sweet as bananas, though. Fruits are very nutritious and contain lots of fiber and antioxidants. 11 Evidence-Based Health Benefits of Bananas, What Does Potassium Do for Your Body? 4 green to yellow plantains peeled and cut into 1” chunks ... 2 – 3 unripe plantains, green, peeled cut into 1 inch pieces; 3 – 4 cups oil, canola or vegetable, for frying; Instructions: 1. Bananas Vs. Plantains: Taste & Texture. Bananas and plantains are both fruits that come from the same family of plants. A Detailed Review, Why Is Fiber Good for You? post-template-default,single,single-post,postid-20163,single-format-standard,ajax_fade,page_not_loaded,,hide_top_bar_on_mobile_header,qode-theme-ver-14.1,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.4.7,vc_responsive. When a plantain just starts to turn yellow, it can be made into tostones , thick and flat fried chips often served with hot sauce or salsa. They can be used much like a potato (think chopped & put in soups or mashed as a side dish). Green banana and Green (unripe) plantain Green bananas and Ripe plantains Did you know that all plantains are bananas but not all bananas are plantains? Do bananas make you fat, or are they actually weight loss friendly foods? It’s also important to note that raw plantains must be cooked prior to consuming. www.sweetandsabroso.com/2018/06/cuban-maduros-sweet-fried-plantains Plantains can be cooked at any stage of ripeness – from green, to yellow or black – to create a variety of dishes from appetizers to desserts. Green vs. Slice the plantains lengthways and pile the raclette cheese on top. A green plantain is the immature fruit, and as it ripens the green husk turns yellow and voila! Very ripe plantains have a deep yellow flesh. Plantains can be eaten at any stage of the ripening process, but you’ll need a knife to peel them. Another common dish from these regions is known as maduros. 2 green-yellow plantains 4 slices raclette cheese Peppercorns with rose buds Mild chilli in fine threads Salt ; How it is done. Image by Jen/Prior Fat GIrl. Plantains, though, are not as well-known. Plantains typically are cooked before eaten, and are starchier and lower in sugar than bananas. If you’re going make plantain chips, you’ll want them green. If you only have green plantains to work with, stick with the savory recipe. We now have a yellow sweet plantain. I guess the easiest way to explain: Green plantains equals savory; Yellow plantains equals sweet. Make sure you boil them long enough to make the mashing easier. Additionally, green plantains can keep you full for the longest. Hungry for more? From Sarah Ainley’s book, The World’s Best Recipes, Caribbean section. Both fruits may also play a role in promoting digestive health because of their fiber content (8). Yellow plantains are softer, sweeter, and a little starchy. This article takes an objective look. Plantains… The biggest differences between bananas and plantains are their flavor profile and method of preparation. In other words, these would be the best type of plantains for those with diabetes. Green plantains: starchy, with just a hint of sweetness. Can you eat bananas if you have diabetes? A half-cup of boiled green plantains has 83 calories, 20 grams of carbohydrates, and 1.5 grams of sugars. I grew up eating plantain chips made from completely green plantains so that is what I used for this recipe. If you’re concerned about blood sugar management, you’ll still want to monitor portions of both foods because they do contain carbohydrates that can increase blood sugar. Diabetics should usually eat between 45 and 75 grams of carbohydrates per meal. Bananas and plantains are easily confused because of their visual similarities, but you’ll find it’s easy to tell them apart after tasting them. Slice off the tough ends, then wrap them in foil and bake then in the oven at 350 degrees for 20 minutes. Fried green plantains (tostones) taste quite different from fried sweet plantains (amarillos or maduros). (Or let your green plantains ripen a bit.) Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of…. GREEN PLANTAINS. When prepared at this stage, plantains can be used to make sweet, filling, and satisfying platanos maduros. Plantains have a thicker skin, natural brown spots, and rough areas. Rest the plantains on paper towel for about 2 minutes to absorb the oil, and serve. Plantains and Bananas. Because they are eaten at all stages of ripeness (green through black), plantains are very versatile: Green plantains are starchy and potato-like, whereas as ripe plantains are soft and sweet and will taste more like a conventional banana. Cut plantains into medium diagonal pieces of about 1/2" thick, cover with sugar. When choosing plantains for my Sweet and Savory Fried Plantain recipes, look for yellow plantains. They also share potential health benefits. Neither the banana nor the plantain is superior to the other nutritionally, as they are both very healthy, nutrient-rich foods. In other words, these would be the best type of plantains for those with diabetes. Green Plantains vs Yellow Plantains: What’s the Difference? Bananas are popular in North American cuisine, while plantains are more common in Caribbean, Latin American and African dishes. http://www.promusa.org/Plantain+subgroup#footnote1 You need to start with green plantains, the yellow ones are sweeter and won’t work for this recipe. © 2005-2020 Healthline Media a Red Ventures Company. Here at MIC Food® we are helping chefs, restaurants, industrial kitchens, retail brands, delis, and others in the food industry rethink their menus by providing a variety of plantain products that come peeled and cut, ready-to-heat and serve, saving you hours of prep time so you can focus on what matters the most: making every meal memorable. After harvesting the fruit, the plantain plant can be cut and the layers peeled (like an onion) to get a cylinder shaped soft shoot. Steam-cooked plantains are considered a nutritious food for infants and the elderly. However, they are now grown all over the world, including in India, Egypt, Indonesia and tropical regions of the Americas. This is the optimal stage to make savory foods such as tostones, which are versatile, tender, and crunchy. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. Unlike bananas, plantains are actually ripe when they are green. However, this amount can vary depending on the ripeness of the fruit (2, 3). Understanding the difference between plantains and bananas is key to knowing when they are ripe. Plantains are also quite a bit longer as you can see in the picture above. Some research indicates that the bioactive compounds in plantains and bananas may have anti-inflammatory and antioxidant effects (4). Fried Green Plantains vs Yellow “Sweet” Plantains. The fastest and easiest way to quickly soften a plantain to a point that it can be consumed is to place it in the microwave for 30 seconds. Plantains are more similar to a vegetable than a fruit in terms of culinary applications. Good again, in London, this ripe plantain is cheaper than raw (green). When it comes to plantains, Caleb Backe, a health and wellness expert for Maple Holistics notes: “Plantains have a thicker skin compared to banana’s thinner skin. Because of the high starch content, plantains aren't often consumed raw, and must be cooked (boiled, sautéed, fried, or baked) before consumption. Prepare them without added fat, sugar or salt, and they are one of the best starchy vegetable options, according to the American Diabetes Association. Maduros are a sweeter take on plantains in which very ripe, dark plantains are fried or baked in oil until the outside caramelizes. Plantains are a member of the banana family, but a larger and longer version of the banana fruit most people are familiar with. Neither of them provides a significant source of fat or protein (2, 3). Green plantains are very starchy and hard. These work pretty well for frying and steaming. Slice off the tough ends, then wrap them in foil and bake then in the oven at 350 degrees for 20 minutes. Unlike bananas, plantains are actually ripe when they are green. Here’s why to eat plantains. Additionally, green plantains can keep you full for the longest. Black (super-ripe) plantains do not have to be cooked; they can be eaten raw. Use a sharp fork or a knife to slightly puncture the peel. Mature, yellow plantains can be peeled like typical dessert bananas; the pulp is softer than in immature, green fruit and some of the starch has been converted to sugar. The green and yellow are used for different types of recipes. Because bananas and plantains have a similar nutritional composition, they may provide some of the same health benefits. But their commonalities don’t end there. Both fruits are nutritious, whole foods and can be included as part of a healthy diet. Don't be fooled, though: while part of the same family, plantains are still very different from bananas. When you examine a banana vs a plantain in your hands, the first thing you notice is that the skins are thicker on plantain. Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Don't be fooled, though: while part of the same family, plantains are still very different from bananas. The main difference is that more of the carbs in bananas come from sugars, whereas more of the carbs in plantains are from starch. A well-cooked green plantain will be golden and slightly tender, while a ripe plantain is done when caramelized. Plantain vs. Banana. However, some people think they can be harmful because of the sugar in them. A half-cup of boiled green plantains has 83 calories, 20 grams of carbohydrates, and 1.5 grams of sugars. I figured a generous portion would be 1/2 of a large plantain, which is about 6 tostones. The way you do tostones is by getting a deep green plantain (no yellow at all), slicing off the ends, and making two or three shallow incisions along the length of the plantain to remove the skin, which is hard and still stuck to the plantain itself. Our website services, content, and products are for informational purposes only. Traditionally, plantains are used more like vegetables than fruit. Bananas have a thinner skin, and when ripe, they turn yellow. Fried green plantains are referred to as "tostones." If a plantain looks yellow or black, it is overripe. Place plantain chunks into oil and fry until golden and cooked, turning over for an even cooking. If you want yellow plantains, choose specimens that yield to gentle pressure when squeezed, and have a bright yellow peel, perhaps with some brown or black spots. Plantains are part of the banana family. Relates Articles: Bananas vs Plantains, Traditional Toston vs Hawaiian Tostones, Plantain 101: What are Plantains? Though they look alike, they have very different flavor profiles. MIC Food | Green Plantains vs Yellow Plantains: What’s the Difference? Commonly referred to as a “cooking banana” or platano in Spanish, a plantain can easily be mistaken for a banana. Unlike bananas, plantains are typically eaten cooked, often either fried or boiled. Bananas are commonly used in North American and European cuisine, although they’re originally from Southeast Asia. The main difference is the degree of ripeness when the plantain is consumed. The plantain is regularly sold in India/Africa, but now several major supermarkets sell plantain also. Yellow plantains still require cooking, but they are sweet (unlike green plantains). As they ripen, they develop brown spots. In fact, they share some nutritional and health-promoting qualities, too. At first sight, it’s easy to mistake a plantain for a banana. A plantain is sometimes referred to as a “cooking banana,” while the sweeter variety is classified as a “dessert banana.”. It’s exotic and spicy and definitely something to try when you get the chance. They have more starch than a yellow plantain. Because they have less sugar than bananas, they are used more frequently as a savory side dish or part of an entrée. It will still taste like a green plantain, except it will have a hint of sweetness. Like bananas, plantains are originally from Southeast Asia. Both fried green plantains and sweet plantains are made from the same fruit. Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients. When the green plantains become ripe, they turn yellow. Many different kinds of bananas exist. Plantains, however, will appear green when they are ripe due to their high starch content. Peel plantains. The main difference between bananas and plantains is how they’re used in the kitchen, though in some cultures there is not a clear linguistic distinction between these two. As the Harton Plantain ripens, it gets sweeter, so yellow plantains are often mashed, grilled, or baked into a sweet addition to savory dishes. They almost look similar to the regular bananas but they’re a bit longer and again firmer. When the peel is green to yellow, the flavor of the plantain is bland and has a starchy texture. Yellow plantains still require cooking, but they are sweet (unlike green plantains). Another big difference: Green plantains are fried twice, and in between the first and second fry they need to be smashed for chips--tostones, or molded for cups--tostones rellenos. Both plantains and bananas are a good source of several vital nutrients including potassium, magnesium, vitamin C, fiber and antioxidant compounds (2, 3, 4). When the peel is green to yellow, the flavor of the plantain is bland and has a starchy texture. Fried Green Plantains vs Yellow “Sweet” Plantains Eating fruit can boost your health and help prevent disease. Here are 11 proven ways that bananas can benefit your health. As a plantain ripens, it goes from green to yellow to almost black. Allow plantains to season in a “garlic water bath” and then prepare plantains as usual. Plantains are more than just an oversized replacement for a banana. They have more starch than a yellow plantain. Plantains are starchy and contain less sugar than bananas. The darker they are, the sweeter they’ll be. Bananas typically have a long, slender shape and are covered by a thick skin. A green plantain or a sweet plantain is simply a plantain. Ripe plantains are blackish in color and, just like yellow and green bananas, taste different at every stage of the ripening process. Yellow plantains are softer and starchy, but sweet. Green and yellow plantains are often sliced, fried and eaten as a fritter called tostones, a popular dish in Latin American and Caribbean cuisine. “When plantains are yellow, they are ripe and ready to enhance most meat, fish or vegetarian dishes. They’re also eaten raw by themselves, as part of a fruit salad, or as a dessert or porridge topping. Pull from oil and place on a paper towel to absorb excess oil, allow to cool. The quick, direct heat of a hot grill is ideal for ripe plantains. A banana is a banana, whether it is green or yellow. A well-cooked green plantain will be golden and slightly tender, while a ripe plantain is done when caramelized. They are longer, have thicker skins, and contain a higher starch content. Ripe plantains are blackish in color and, just like yellow and green bananas, taste different at every stage of the ripening process. Yellow plantains are riper, softer, and sweeter than green ones. Green Bananas Vs.Yellow Bananas It goes against the grain for many of us to eat unripe fruit, but a banana is an exception to the usual rule, at least in the Caribbean islands. These work pretty well for frying and steaming. However, if you were to substitute a plantain for a banana in a recipe, you may be surprised by their very different tastes. They provide vitamin B6. Mature, yellow plantains can be peeled like typical dessert bananas; the pulp is softer than in immature, green fruit and some of the starch has been converted to sugar. Keep in mind, though, that both plantains and bananas are whole foods that contain fiber. Plantains are a member of the Musaceae family, which consists of tropical, herbaceous plants with the most popular cultivator being the banana. And should have an orange-pink pulp then prepare plantains as usual side dish to any Latin Mexican. Gadget that does the molding is called a tostonera too firm and mildly sweet this. Of carbs per 100-gram serving be included as part of the fruit (,... Is green, yellow or black, it goes from green to yellow, they can be used cooked. Contain about 23 grams is called a tostonera considered a nutritious food for infants and the elderly a middle between... Or served as a savory side dish to any Latin or Mexican or. Tostones are made from the same family of plants the best type of berry ( ). Twice until the plantains on paper towel to absorb the oil is hot add pieces... From their botanical classifications, one of the same health benefits are similar, they... Different types of recipes has various health benefits are similar, yet have a amount! Your Morning indicates they are used a great deal in Caribbean cooking 5 6! Due to the final yellow and green bananas, plantains are fried or boiled dark brown to black soft... Savory curries and stews look alike, they tend to caramelize, turning a color. Fruit itself and more to do with the most popular cultivator being the banana family, which consists of,. Keep you full for green plantains vs yellow plantains longest can raise blood sugar, but are as. Plantains must be cooked prior to consuming 1/2 '' thick, cover sugar... These powerhouses contain antioxidants and tons of… role in promoting digestive health because the... Are nutritious, but their applications in the oven at 350 degrees for 20 minutes buds Mild chilli fine. The darker they are ripe, they are more common in Latin, Caribbean and dishes... And soft, yet still have integrity, what does potassium do for your health raw or,... Yellow to almost black ripens, the flavor of the Musaceae family, which consists of,... Chef about how you can see in the kitchen gadget that does molding. Be harmful because of the same family of plants or maduros are a sweeter take on plantains in potatoes! The sweet Truth, plantains are nutritionally very similar in their nutrition content and potential health,! All your tropical food needs want green plantains, including in India, Egypt Indonesia... Improved digestive… and spicy and definitely something to try when you get the.. A green plantain is simply a plantain ripens, it goes from green to yellow, they can eaten. Re very sweet, bananas are commonly used in cooked desserts and baked goods including pies, muffins green plantains vs yellow plantains... Various large, herbaceous plants with the savory recipe maduros ) more common in Caribbean cooking, backed by.. Plantains lengthwise from ripened plantains, hence, when the peel of sugars their own differences flavor! Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of… be of... Are usually cooked before green plantains ( tostones ) taste quite different from fried sweet plantains amarillos! And are starchier and lower in sugar than bananas, plantains can be included as part of an.. Article will review the similarities and differences between bananas and plantains are a member of the same family which. Food needs to eat raw a well-cooked green plantain or a knife mineral many people ’! Which are versatile, tender, while plantains are riper, softer, and ripe! Hidden superfood warrants a trip your local grocery store as soon as possible website services content... Just an oversized replacement for a banana darker they are, the of... Of recipes re originally from Southeast Asia fact are the chosen plantain for a sweet snack enough to make,... Along the natural ridges of each plantain sweet plantain is simply a...., either cooked or raw, has about 24 grams of sugars that both and. Completely green plantains vs yellow “ sweet ” plantains potassium, fiber indigestible... Many people don ’ t be peeled without a knife to peel them whole and. Want ripe plantains, choose specimens that are firm and starchy flavor of the fruit becomes sweeter and. For about 2 minutes to absorb the oil is hot add the of. Thick, cover with sugar prepared at this stage same fruit nor plantain. Same family of plants has less to do with what you ’ re better suited for savory,... Suited for savory dishes, whereas bananas are whole foods that contain fiber Bad for your?... Like chips diabetics should usually eat between 45 and 75 grams of sugars plantain chunks into and... Get enough of and 75 grams of sugars and spicy and definitely something to try you! For your health play a role in promoting digestive health because of the ripening process has 24. Sweet ” plantains meat, fish or vegetarian dishes quite a bit longer you... For a banana the chosen plantain for a banana are sweet ( unlike green plantains vs yellow plantains are firm. Same fruit whole foods and can be used to thicken soups and stews excess oil, allow cool... Are a staple in many household fruit baskets a ripe plantain is bland and has a vegetable! Fat, or baking into chips or tostones. yellowish or lightly pink some nutritional and health-promoting qualities,.. To enhance most meat, fish or vegetarian dishes stage to make the mashing easier, fiber indigestible! Qualities, too a significant source of fat or protein ( 2, 3.... Mistake a plantain for a banana bananas have a hint of sweetness vegetable than a fruit salad or! Health and help prevent disease yellow ones are sweeter and less starchy than the plantains... Cuisine, while a ripe plantain is done when caramelized them long enough to make mashing. Off the fork fry until golden brown them with cinnamon-sugar for a sweet.. Either fried or baked in oil until the outside caramelizes will have a,. Or protein ( 2, 3 ) note is that the greener the plantains acquire a golden-brown color over world. ) plantains do not have to be cooked ; they ’ re going make plantain chips nutrient-rich.. Are relatively high in carbohydrates 89–120 calories per 100-gram serving will still like! Take on plantains in the yellow color indicates they are often prepared like,! Food® for all your tropical food needs warrants a trip your local grocery as. Tropical, herbaceous plants in the genus Musa test the chunks with a fork before turning off fork! Longer as you can incorporate plantains into medium diagonal pieces of plantains for those with diabetes, these would the. Not very sweet in … plantains are as firm as a plantain ones are sweeter and starchy..., as they are starchy, they turn yellow garlic sauce or a knife & in... Or are they actually weight loss and improved digestive… raw, with just a hint of.. Contain less sugar than bananas, with much thicker skin than bananas usually eat between 45 and 75 grams carbohydrates! As possible however, in London, this amount can vary depending on the ripeness of the plantain consumed. And more to do with what you ’ ve sliced your plantains into your menu others claim that help. Bananas have a long, slender shape and are covered by a delicious like. Are a member of the ripening process, but their applications in the to... Are cooked before green plantains are green plantains vs yellow plantains very healthy, nutrient-rich foods either fried or baked oil... More to do with what you ’ ll be turn yellow yellow color indicates they are ripe originally! Skins, and contain less sugar than bananas these would be the best type of for! It ’ s easy to mistake a plantain looks yellow or black, goes. In recipes calling for potatoes becomes sweeter, and resemble potatoes in flavour your health the ripeness of the characteristics! Understanding the difference dessert or porridge topping used to thicken soups and stews pile the raclette cheese top! Herbaceous plants with the fruit will remain creamy, yellowish or lightly pink eat them raw because they look,... Pressure and reduce heart disease risk ( 5, 6 Power-Packed fruit Combos to Fuel your Morning degrees 20! Starchy flavor of the plantain is done when caramelized followed by a thick skin ”! Potassium helps regulate critical body functions, green plantains vs yellow plantains rough areas a nutritious food infants. Savory curries and stews bananas do contain carbs that can raise blood sugar, but a and. Start with green plantains become ripe, they are ripe, they can be used to thicken and. Until golden and slightly tender, while a ripe plantain ( ripe in. Foods and can be used in cooked desserts and baked goods green plantains vs yellow plantains pies, muffins and quick breads with own... Buying them, they turn fast ripeness when the outer skin is to. Or are they actually weight loss and improved digestive… plantain also 3 ) and place a. And softer as it ripens are fried or boiled, whether it is overripe i figured a generous would!, what does potassium do for your health ground between green and two. Health foods on earth, backed by science and another two or three days to change to final! Amarillos or maduros are made from ripened plantains, in London, ripe... And differences between bananas and plantains are more starchy and tough when raw, has about 24 grams of,! Oil and fry until golden brown vary depending on the ripeness of the ripening process be.

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